emotaional-clutter

How to Clear Emotional Clutter

Physical clutter we all understand. It is the accumulation of too much stuff that we can see and feel. Emotional clutter is something altogether different, yet, similar in its own way. It is the accumulation of persistent negative thoughts or thought loops that can clutter our mind and drain our energy. Although you can’t call a junk hauling company (like 123JUNK) to haul it away, the good news is that there are ways to clear emotional clutter.

What is Emotional Clutter?

Emotional clutter is negative thoughts that are deep-seated beliefs about yourself, like “Nobody really loves me,” “I am terribly awkward talking with people,” “I’m not deserving,” or “I can’t do it.” Unfortunately, the more you let them clutter your mind, the deeper these thoughts seat themselves, like a bad habit, or grooves on a record that that plays over and over again.

How to Clear Emotional Clutter

The brain is an amazing instrument that can be reprogrammed. In scientific terms, this is called neuroplasticity, or “the brain’s ability to modify, change and adapt both structure and function throughout life and in response to experience,” according to a Frontiers in Psychology article.

Step One: Identify the Negative Thoughts

Each time you have a negative thought, acknowledge it. Write it down. Notice and record how often it appears. Think to yourself, “Is this really true?”

Step Two: Slowly Make Changes

You can’t just swing your thought to the opposite end of the spectrum. It won’t work. You have to take baby steps and look at the reality of the situation. If your thought is “Nobody really loves me,” take a count of all the people that really do care about you and create a new script like “My spouse and children love me, and I am lovable.” It is OK to also include yourself in those who love you, as in “I love who I am.” Work on one negative thought at a time.

Step Three: Create New Grooves

Every time you have a repeating negative thought, replace it with the new thought. The more you retrain your brain, the fewer times the negative thought will reappear. Consciously repeat the new thought, even when the negative thought isn’t appearing. Say it out loud, and repeat it often, like when you’re taking a walk, driving or in front of the mirror.

Step Four: Be Kind to Yourself

It takes time to reprogram negative thoughts, so be compassionate to yourself and remember your own worth. Create a strong support system of people who can reiterate and reinforce your new, positive thoughts.

Once you are able to clear negative thoughts, you will feel lighter and more freedom than ever before. These thoughts are not facts. They are merely thoughts. Visualize a path to a new outcome and repeat that image until it becomes the new reality. As you clear emotional clutter, you are able to make better decisions about everything, leading to a more joyful and fulfilling life.

Want to know more? Here are several books designed to help clear emotional clutter:

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, by Donald Altman, 2016.

Emotional clutter—the equivalent of a jam-packed closet in your mind—has been proven to block success in professional and personal lives. It can results from hidden pains and traumas and creates toxic patterns. The author helps you identify what you’re holding on to and how to cleanse, heal or accept old wounds, mistakes and disappointments.

Clutter Busting Your Life: Clearing Physical and Emotional Clutter to Reconnect with Yourself and Others, by Brooks Palmer, 2012.

Keeping things you no longer need can keep you from experiencing the joy of connection. The author discusses how we use clutter to protect ourselves, control others and cling to the past, and how to not only clear clutter but enjoy deeper, more authentic relationships.

Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever, by Karen Kingston, 2016.

This author claims that clutter is stuck energy that has far-reaching effects beyond the stuff, and causing effects to the body, mind, emotions and spirit. She covers why people keep clutter, how it stagnates your life, and how to clear it quickly and effectively.

Clear Clutter in MD, DC and Northern VA with 123JUNK

Did you know that emotional clutter can lead to physical clutter? When you’re ready to clear the clutter out of your home or office, contact 123JUNK. We’ll be glad to remove junk, furniture, appliances, household goods and use our 1-2-3 process to Donate-Recycle-Dispose of them in the best and most eco-friendly ways possible. We’ll also do a complete cleanout of your property if needed.

For junk hauling in Maryland, Washington DC or Northern Virginia, contact 123JUNK.

What to Do With Your Unwanted Household Items

If you’re like others, you have many items around your home that you just don’t need or use any more. Perhaps you’ve replaced the furniture with newer versions. Or maybe the kids have outgrown their clothes and toys. No matter what the reason, you’re ready to get rid of these items. But…they might be in too good a shape to throw away. That’s when you wonder what to do with your unwanted household items.

123JUNK has the perfect solution.

123JUNK offers a one-stop solution to clearing out your unwanted household items. We started our business and run it successfully with the philosophy of Donate-Recycle-Dispose.

Donate

If your unwanted items are in good or even great shape, or if you desire to donate items, 123JUNK can pick up these items and carry them to one of our local charity partners like A Wider Circle, Habitat for Humanity’s ReStore, Passion for Community or the Montgomery County Humane Society. There, your items can be provided to a family in need, or sold in one of the retail outlets to raise money for charitable causes.

You will be provided with a receipt of your donation that you can use for a tax deduction.

Recycle

Sometimes an item isn’t in good enough shape to be repurposed back into the community, however, it may contain materials that can be recycled. It is our goal to keep as many items out of our area landfills as possible. We’ll divide out items like metals, electronics, some plastics, paper, cardboard, clothing, and other recyclables when we load our big red truck and deliver them directly to an area recycling center.

Dispose

Only after the Donate and Recycle options are depleted do we set aside the rest of the collection to deliver to area landfills.

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Talk to Our Representative

If you’re wondering what to do with your unwanted household items, give 123JUNK a call. We don’t use automated answering systems, so you’ll reach one of our client relationship representatives (“meet” them on our blog!). Feel free to ask questions about our processes, our charity partners, our fees, and even our values structure.

Enjoy Convenient Flat Fee Pricing

Speaking of fees, you’ll enjoy 123JUNK’s flat fee pricing. It doesn’t matter how heavy the load is or how long it takes us to load and deliver it. Our rates are set based on how much space the items take on our trucks. And we have some of the the largest trucks in the industry!

Included in your price quote are the fuel costs, labor charges, disposal fees, donation delivery costs, and full damage insurance. We can give an estimate over the phone. (10% discount for curbside pickups!)

Labor Only Services

Don’t forget about 123JUNK’s labor-only services. We’ll be glad to move items around your property while we’re hauling away your unwanted household items.

Wondering What to Do With Your Unwanted Household Items? Call 123JUNK.

If you’re in Northern Virginia, Maryland or Washington DC and are wondering what to do with your unwanted household items, contact 123JUNK. We’re proud of our 1-2-3 Donate-Recycle-Dispose process, and you will be too, knowing you’ve helped the environment and perhaps other families in your own community. Learn more about the 123JUNK story.

123JUNK is the first choice for junk hauling in your neighborhood. And the easiest solution to your junk removal needs. Call us at 1-800-364-5778 to schedule your next pickup.

safety first

Safety First with Junk Removal

Around here, it’s always “safety first.” From the first moments on any appointment, safety is the number one priority for our clients, their property, and our team members.

Client Safety

Safety first always applies to the safety of our clients and their property. Our team members are trained in safety measures regarding lifting and transporting items to help our client avoid physical injury from doing it themselves. That’s why they call us here at 123JUNK! And although you may want to help us, there’s no need. It’s our job to clear away the junk you no longer want or need.  One of the reasons to call 123JUNK to help haul away a heavy load is to prevent injury to yourself, your family or friends. Since we’re trained in the proper procedures, let us do the heavy work for you.

We also pay attention to the safety of your home or office, and your belongings. We take great care to avoid damaging your walls and floors, paying especial attention to corners. We pad surfaces to avoid scratches and bumps. We also respect the items you are donating and take care to safely load and transport them to our donation partners where they can be re-introduced into the community

Team Safety from Physical Injury

The teams on our trucks are required to lift heavy objects, a task that could be hazardous to their physical safety if not done correctly. That’s where training in proper lifting techniques comes into play. We teach our team members to prepare for heavy loads, asking them to think about how best to lift and maneuver objects like pianos, sofas and refrigerators. We look ahead to the pathway to clear any obstacles, prepare for steps up or down, and talk about proper body position. Lifting, carrying, and even setting down a heavy load can tax the body in different ways. Working together with their teammates is the best way to avoid physical injury from heavy loads.

Safety First from Biohazards

Biohazards are any biological material that can cause a risk to human or animal health. Some of the biohazards we could potentially come into contact with at 123JUNK include blood and bodily fluids, human or animal waste, mold and fungus spores, and industrial chemicals. Biohazards can also include viruses, toxins or things like E.coli, HIV and tuberculosis.

If we encounter a biohazard that we are not equipped to deal with, we may refuse the job. The safety of our workers is too important to us to expose them. We may need to recommend another professional to handle the job of cleaning or clearing a home or items that present a biohazard.

Safety First from Infestations

Animal and insect infestations can post another safety threat for the 123JUNK team. In addition to the biohazards of animal waste and dead carcasses, insects like bedbugs can create an unsafe haul. We don’t want to carry insects back to our offices or team members’ homes, nor do we want to introduce them into client homes or our donation partners’ facilities. (Read our blog post on Bedbugs and Junk Hauling). There are proper ways to dispose of items exposed to infestations, and we may again refuse the pickup and recommend other professionals who can help with your particular issue.

Safety First from Hazardous Materials

There are certain items that we cannot take in a general junk haul; items that need to be handled individually to prevent biohazards. We don’t want these chemicals to spill into our trucks to contaminate other items, and potentially spill out onto roadways. Nor do we want to expose our team members to environmental hazards. Items like paint, kerosene, gasoline, fertilizer, pool chemicals, ammonia, bleach, antifreeze, mercury-containing fluorescent light bults, freon coolant and just some of the items we must avoid. 123JUNK is even prevented by law from hauling many hazardous materials. These items must be disposed of at appropriate waste collection stations. (Learn more in our blog post What’s on the Hazardous Materials List?)

Safety is something we’re not willing to take a risk with, and we apologize in advance to any customers for any inconvenience. It only happens rarely because we prepare our clients and our team members so well. We just want you to get the best service possible, with the safety of all in mind.

Ready to Schedule Junk Removal with 123JUNK?

When you’re ready to schedule your junk removal in Northern Virginia, Washington DC or Maryland, contact 123JUNK.

local-junk-removal

Why It’s Important to Support a Local Junk Removal Business

The year 2020 taught us many lessons. One of the most important lessons was that without your local support, your local businesses won’t survive. Here’s why supporting your local junk removal business is so important.

Local Businesses Create Jobs

Small businesses create approximately 1.9 million jobs annually, according to the Small Business Administration, and they account for almost all the net new job creation. In addition, small businesses—those with fewer than 500 employees—comprise 99.9% of all the companies in the United States, and employ about half of all U.S. employees.

Related: How Many Small Business are in the U.S.

Local Businesses Support Your Neighborhoods

On average, 67 cents of every dollar you spend at a local small business stays in the local community. In addition, the small business reinvests 23 cents of each dollar into other local businesses, reports SCORE.

Local Business Owners Support Your Community

Local businesses are run by people who live in your community, and help to make impactful decisions concerning your community. Their influence has a direct effect on your quality of life.

You Receive Personal Service

Local business owners are dedicated to providing exceptional customer service. We have to in order to compete with the national brands. Because we know and understand our local customers, we can tailor our services to what they want and need. For example, at 123JUNK, we actually pick up the phone and talk to customers rather than have them go through an automated process. It’s those little touches that make us different and provide you with a better overall experience.

You Support Entrepreneurship

It’s the entrepreneurs who fuel innovation and the economy. Our owner started in 2008 at age 23 by buying a small landscaping truck to help people move items they no longer wanted to keep. Today, 123JUNK employs dozens of people and maintains a sizeable fleet of trucks—some of the largest in the industry!

123JUNK Supports Your Local Charities

We have developed charity partners including Habitat for Humanity, the Humane Society, Passion for Community and A Wider Circle who rely on our donations to fund their programs. When you schedule a pickup from 123JUNK, we’ll sort through your items for things to donate, like household goods and furniture. People enjoy helping others, and you’ll get a real feeling of connection by helping to make the world a better place with your donations.

123JUNK is a Local Junk Removal Business

We sometimes hear that our clients are surprised when they find out 123JUNK is locally owned and operated. They think we’re much larger than we are. No, in fact, we’re a small business covering just Northern Virginia, Maryland and Washington, D.C. We worked hard during the pandemic to make sure that we kept our employees working and our customers satisfied, and your support helped us to survive.

For Local Junk Removal in VA, MD and DC, Contact 123JUNK

We make it a point to serve and support our clients and communities where we live. When you need local junk removal, appliance or furniture removal, or cleanout services, contact 123JUNK.