Tag: exercise equipment removal

Your Exercise Equipment Didn’t Work Out

Posted on | by Linda Barrett

Did you set lofty fitness goals in January and purchase exciting new exercise equipment to help you work out at home, only to discover in a few months you’ve lost interest? You’re not alone. A survey study by Strava, a social network for athletes, found that January 12th is the day people are most motivated to stick to their New Year’s fitness goals. However, they also report that by the end of January, the athletes began to lose their momentum. By mid-February, activity decreased by 25%, and by year’s end, only about 10% of those who set fitness goals actually achieved them.

What does this mean for the typical person? Lots of unused exercise equipment in your home.

Exercise Equipment People Commonly Buy and Never Use

Many people buy home exercise equipment with the best intentions to use it regularly, but end up not using it as often as planned. Some of the most commonly-unused pieces include:

  • Treadmills
  • Stationary Bikes
  • Elliptical Machines
  • Ab Rollers and Ab Machines
  • Thigh Masters
  • Exercise Balls
  • Home Gyms
  • Rowing Machines
  • Stair Climbers
  • Shake Weights
  • Angle or Wrist Weights

Ultimately, the best pieces of exercise equipment are the ones you commit to using regularly, depending on your fitness goals and personal preferences. Some of the most-used items include:

  • Dumbbells—to build strength, tone muscles and increase bone density
  • Resistance Bands—to improve strength and flexibility
  • Jump Ropes—to burn calories, improve coordination and increase endurance
  • Yoga Mat—for floor-based exercises to cushion and support joints

Can Home Exercise Equipment Be Donated or Recycled?

Many types of home gym equipment can be donated or recycled, depending on the type of equipment and your location. If it is usable and could benefit someone else in reaching their fitness goals, donate it. If it is in poor or unusable condition, the recycling center can melt down metal equipment such as weight plates, dumbbells and barbells to turn them into new products, or recycle electronic components found in treadmills, ellipticals and stationary bikes.

123JUNK Can Responsibly Remove Your Old Exercise Equipment

123JUNK is a local junk removal company that can help you get rid of old exercise equipment in a responsible and eco-friendly manner. Here are some of the ways 123JUNK can help:

  • Free on-site estimate to get a better idea of the cost and time involved to remove your exercise equipment
  • Competitive pricing, with a detailed estimate provided prior to starting any work
  • A professional and friendly team who will safely remove and haul large or small fitness equipment away
  • Environmentally-responsible disposal by donation or recycling whenever possible
  • Same-day service for most junk removal jobs so you can get rid of your old exercise equipment quickly

Let 123JUNK Help with the Heavy Lifting to Clear Out or Donate Your Old Exercise Equipment

Large pieces of fitness equipment can be expensive, take up a lot of room in your home and require regular maintenance. Instead of letting them become clothes racks and eyesores, consider donating them. 123JUNK will be glad to deliver your items to one of our local charity partners.

With our 1-2-3 Process of minimal waste junk removal, we’ll take other pieces that can be recycled to the appropriate recycling center. This way, we can all work together to keep our environment healthy.

Don’t injure yourself or waste a weekend clearing out your unused fitness equipment. Let us do the heavy lifting! Our team members are trained in the correct way to lift and transport heavy objects without injury. And they take great pains to avoid damaging your walls or floors as they do it!

Contact 123JUNK today at 1-800-3654-5778 to schedule your junk hauling appointment in our Service Areas in Northern Virginia, Washington DC or Maryland.

several men moving a large lawn mower onto their moving truck

Help! I have BIG Things to Get Rid Of!

Posted on | by Linda Barrett

We can’t tell you how often we hear this call for help! People have a lot of really big things inside or outside their homes (or offices) that they just don’t know how to get rid of. Luckily, they know enough to call 123JUNK.

Big Furniture

Today’s sofas are bigger and heavier than ever, making them more difficult to move or remove. They can be up to two or three times the size of a regular-sized piece of the same furniture. The bigger pieces can include sectional sofas, sleep sofas, oversized couches, big lounge chairs, stadium seating, chaises, recliners, and leather couches. In other rooms, you might have an oversized dining room table, hutch, or bookcases or other furniture that you’d like to donate in order to make room for the new furniture.

Big Bedroom Furniture

Massive bedframes and dressers have to have someplace to go when you’re redecorating or downsizing. Big bedroom furniture is no problem for our team at 123JUNK.

Big Mattresses

One of the most difficult things to get rid of—believe it or not—is a mattress, especially if it isn’t the greatest condition. There are limitations and restrictions on how to dispose of it, despite the fact that it’s awkward to carry and load.

(See our related post: How to Dispose of a Mattress When You Can’t Remove it Yourself)

Big Appliances

Your old or unused refrigerator, freezer, washer, dryer, stove, oven, water heater, air conditioner, dishwasher or other big appliance may also have restrictions on disposal options due to chemical contaminants like Freon. Plus, they’re heavy!

Big Entertainment Items

Are you tired of playing pool, or has ping-pong gone out of fashion in your home? You’ve been wanting to use that space for a new purpose, but your large entertainment items are in the way. How about the piano that nobody ever plays any longer, that old big-screen TV, or stereo equipment that’s gathering dust. With a quick call to 123JUNK, you can quickly and easily move these items on to new homes.

Exercise Equipment

Do you want to replace that old treadmill with the latest and greatest health equipment? No problem, with 123JUNK. We’ll gladly remove any exercise equipment, including home gyms, barbell and weight sets, weight benches, squat racks, CrossFit setups, cardio equipment, elliptical machines, rowing machines, and more.

Outdoor Fun

What do you do with your big outdoor living things when they’re no longer fun? Call 123JUNK! We’ll send our professional junk hauling team out to remove your hot tub, above-ground pool, grills, outdoor kitchen, playground set, jungle gym, swings, trampoline, fire pit, lawn furniture, statuary and landscaping items.

Lawn Equipment

Downsizing or moving into a condo, or upgrading to newer models? Then you no longer need all that old lawn equipment. We’ll gladly take off your hands your lawn tractor, mower, trimmers, blowers, snow blower, edger, spreader, sprayer, trailer, ladder and put them to good use somewhere else. We’ll even remove the shed, fence and lawn debris!

Related: HGTV’s 6 Tips for Downsizing

Let 123JUNK Do the Heavy Lifting to Get Rid of Big Things Around Your House

Don’t break your back trying to carry out big things. And don’t guilt your friends or neighbors into spending an afternoon loading them onto their pickup. That’s what 123JUNK is here for. Our professional junk haulers are trained in safety protocols when lifting and hauling big things. We don’t want them—or you—to become injured from lifting a heavy object the wrong way.

Our team is also trained in how to protect your home and property when removing big items. We’ll lay down floor covers, protect corners and doorways—whatever we have to do to ensure a clean and efficient removal.

After almost 15 years in business, we’d like to say we’ve seen it all. Yet we’re still surprised when someone contacts us to haul away a big item we haven’t handled before—like a motorcycle from a basement!

If you have big things to get rid of in Maryland, Washington DC or Northern Virginia, give 123JUNK a call at 1-800-364-5778.